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As women, we have experienced layer upon layer of trauma not only from our own lives as inherited from our parents, our mothers, our school systems, our societies, our religions, and we heal and overcome all of that in order to be authentic and be present from a true place within us, where we can live powerfully moving forward in our lives.
In today’s episode, Gurds Hundal who is a trauma coach and inner work expert shares with us how we can untangle and transcend all that conditioning and deep inner trauma to end up in our power as women.
Listen or watch this conversation on healing trauma within.
LISTEN: Inner Light Project Podcast
https://gurdshundal.com/podcast/
MORE ABOUT GURDS HUNDAL
Gurds Hundal is a trauma coach and inner work expert for high achieving women, her mission is to empower them to transform trauma and trust themselves, so they can powerfully move forward in their life. She is the host of the Inner Light Project Podcast.
With 11 years experience in trauma healing, boundaries and inner child work, women come to Gurds for advice, guidance and tools to become happier, healthier, and peaceful through her Infinite Trust Method and Rise Up Sister VIP Day and so much more. Her community is powerful and full of awesome sisters, growing, evolving and healing.
For two years, Gurds has studied the ancient wisdom of women and the wounds of patriarchy to help them stand in their power, and reclaim parts of themselves that they had lost, forgotten or abandoned. Gurds is no stranger to trauma, she has healed many things her my life including, childhood trauma, depression, anxiety and an eating disorder. Gurds has healed familial, ancestral, cultural, societal, relationship and first-generational trauma.
Gurds is committed to helping women feel seen, heard and understood. Her podcast was named as one of the Best Inner Peace Podcasts 2020 and she was interviewed on Hay House Radio.
Connect with Gurds:
Website: https://gurdshundal.com/
Podcast: https://gurdshundal.com/podcast/
Facebook: https://www.facebook.com/gurdshundal
Instagram: https://www.instagram.com/iamgurds/
LinkedIn: https://www.linkedin.com/in/gurds-hundal-94574026
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Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love.
Find out more at https://www.motherwoundbook.com/
You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at https://www.thesecondwave.media