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Are you feeling a lot of stress in your life and wonder what you can do about that? Have you tried meditation? Have you been able to get a daily meditative practice going or have you struggled there? Is life just too busy for you to make time for self-care?
Joining us this week on Soul Nectar Tribe is Cheri Augustine Flake, who is The Stress Therapist. Cheri’s sharing with us the misconceptions about stress and how to get to yourself into a habitual meditative practice. She’s so amazingly positive about meditating that you’ll definitely get inspired to start your own practice after listening to this episode.
Listen or watch this episode for a new perspective on stress and how a meditation practice can support you in your life. You’re invited!
LISTEN: Stress Therapy Podcast
https://podcasts.apple.com/us/podcast/stress-therapy/id1588623315
MORE ABOUT CHERI FLAKE
As a Licensed Clinical Social Worker, Cheri has over 25 years of experience helping people in the Atlanta area. Cheri has worked as a psychiatric social worker and therapist in numerous settings including inpatient, outpatient, pharmaceutical research, and psychiatric private practice. As part of her own private psychotherapy practice for the past 17 years, Cheri has provided counseling, coaching, workshops, hypnotherapy as well as meditation classes and retreats.
Cheri believes that meditation is key to healthy living so her mission is to teach as many people as possible not only how to meditate but how to make it a habit that lasts a lifetime. In her words, “There is truly nothing better for you…except for maybe water.” In a straightforward, no-nonsense, highly engaging and often humorous way, Cheri has taught thousands of people how to meditate and keep it up. Her podcast, Stress Therapy caters to this very mission and can be heard wherever you listen to your favorite podcasts.
Cheri earned her Bachelor’s degree in Psychology from Michigan State University (GO GREEN!) and her Masters degree in Social Work from the University of Georgia. Cheri is also a Certified Clinical Hypnotherapist as well as a Board Certified TeleMental Health Counselor. Cheri is a member of the Georgia Society of Clinical Social Work and the International Certification Board of Clinical Hypnotherapy.
Cheri lives in Atlanta, Georgia with her husband and two children. She loves writing songs, yoga, reading, road trips, live music, scrabble, homemade salsa and hanging out on her back porch with her family and her dogs, Psyche and Karma.
Connect with Cheri:
Web: https://thestresstherapist.com/
Podcast: Stress Therapy https://podcasts.apple.com/us/podcast/stress-therapy/id1588623315
Facebook: https://www.facebook.com/cheriaugustineflake
Instagram: http://www.instagram.com/thestresstherapist
YouTube: https://www.youtube.com/user/thestresstherapist
LinkedIn: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Twitter: https://twitter.com/stresstherapy
YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD
Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int’l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman’s Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom.
If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within.
SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat
JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership
In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope.
FREE GIFTS!
1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift
2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media
LINKS FOR KERRI HUMMINGBIRD
Website: www.kerrihummingbird.com
Facebook: https://www.facebook.com/kerri.hummingbird.sami
Instagram: https://www.instagram.com/kerri.hummingbird/
YouTube: https://www.youtube.com/@soulnectarshow
LinkedIn: https://www.linkedin.com/in/kerrihummingbird/