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Are you feeling a lot of stress in your life and wonder what you can do about that? Have you tried meditation? Have you been able to get a daily meditative practice going or have you struggled there? Is life just too busy for you to make time for self-care?
Joining us this week on Soul Nectar Tribe is Cheri Augustine Flake, who is The Stress Therapist. Cheri’s sharing with us the misconceptions about stress and how to get to yourself into a habitual meditative practice. She’s so amazingly positive about meditating that you’ll definitely get inspired to start your own practice after listening to this episode.
Listen or watch this episode for a new perspective on stress and how a meditation practice can support you in your life. You’re invited!
LISTEN: Stress Therapy Podcast
https://podcasts.apple.com/us/podcast/stress-therapy/id1588623315
MORE ABOUT CHERI FLAKE
As a Licensed Clinical Social Worker, Cheri has over 25 years of experience helping people in the Atlanta area. Cheri has worked as a psychiatric social worker and therapist in numerous settings including inpatient, outpatient, pharmaceutical research, and psychiatric private practice. As part of her own private psychotherapy practice for the past 17 years, Cheri has provided counseling, coaching, workshops, hypnotherapy as well as meditation classes and retreats.
Cheri believes that meditation is key to healthy living so her mission is to teach as many people as possible not only how to meditate but how to make it a habit that lasts a lifetime. In her words, “There is truly nothing better for you…except for maybe water.” In a straightforward, no-nonsense, highly engaging and often humorous way, Cheri has taught thousands of people how to meditate and keep it up. Her podcast, Stress Therapy caters to this very mission and can be heard wherever you listen to your favorite podcasts.
Cheri earned her Bachelor’s degree in Psychology from Michigan State University (GO GREEN!) and her Masters degree in Social Work from the University of Georgia. Cheri is also a Certified Clinical Hypnotherapist as well as a Board Certified TeleMental Health Counselor. Cheri is a member of the Georgia Society of Clinical Social Work and the International Certification Board of Clinical Hypnotherapy.
Cheri lives in Atlanta, Georgia with her husband and two children. She loves writing songs, yoga, reading, road trips, live music, scrabble, homemade salsa and hanging out on her back porch with her family and her dogs, Psyche and Karma.
Connect with Cheri:
Web: https://thestresstherapist.com/
Podcast: Stress Therapy https://podcasts.apple.com/us/podcast/stress-therapy/id1588623315
Facebook: https://www.facebook.com/cheriaugustineflake
Instagram: http://www.instagram.com/thestresstherapist
YouTube: https://www.youtube.com/user/thestresstherapist
LinkedIn: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Twitter: https://twitter.com/stresstherapy
YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD
I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don’t want to settle for anything less than a life of passion and purpose, book a Discovery Call and let’s talk!
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Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love.
Find out more at https://www.motherwoundbook.com/
You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at https://www.thesecondwave.media