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We are in unprecedented times of chaos and change. You might be feeling panic, or anxiety, or depression, or even hopelessness. You might be feeling powerless to do anything in the middle of all that you’re witnessing. Our guest today, Monica Gullotta, is a mental health educator, a mentor, a lecturer, and an author that’s here to talk to us about finding that inner peace in the middle of collective panic. Join us to find out more.
Monica Gullotta founded and facilitated a group for Panic, Anxiety and Depression where she provided educational group meetings for 16 years. She is also the founder of the Array of Hope Wellness Center where she provided one on one mentoring to educate individuals contending with anxiety and depression and other kinds of mental health maladies. Monica Gullotta is the author of three books: Therapy Land, Rethinking Anxiety and Depression and Conquering Shame, Surviving to Thriving.
Watch or listen to the show for practical strategies to help you navigate feelings of anxiety and depression while empowering you to find your inner strength, reclaim your self care and inner peace. You’re Invited!
READ: Rethinking Anxiety and Depression – Two Important Messengers
https://www.amazon.com/Rethinking-Anxiety-Depression-Important-Messengers-ebook/dp/B07ZG5GD7Y/
MONICA GULLOTA BIO
Monica Gullotta is a mental health educator, mentor, lecturer, and author. In 1999, she founded and facilitated the Upstate Group for Panic, Anxiety and Depression, where she provided educational group meetings for 16 consecutive years. In 2008, Monica received an award presented by the Mental Health Association of Onondaga County, and was honored for “innovative work that gives people suffering from panic, anxiety and depression the support and knowledge needed to help themselves.” In 2009, she founded the Ray of Hope Wellness Center, where she provided one-on-one mentoring to educate individuals contending with anxiety and depression and other mental health maladies.
She has written a number of educational workshops, has appeared on radio and television, and has lectured and spoken on a wide range of topics pertinent to mental health at numerous venues. Monica has authored three books, Therapy Land, Rethinking Anxiety and Depression: Two Important Messengers, and Conquering Shame: Surviving to Thriving. In addition, Monica has developed a number of techniques to help clients mitigate symptoms of anxiety, depression, shame, and trauma. Most recently, she developed the Developmental and Recovery Stages of Shame to help individuals understand how shame becomes solidified, and provide a path for conquering it. Monica has a master’s degree with a specialty in counseling and has been in private practice since 2009.
LINKS
Website: https://www.monicashelp.com/
Facebook: https://www.facebook.com/monica.gullotta.5
Instagram: https://www.instagram.com/mentor.with.monica/
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